Mindfully moving past rejection
Stay open to a future of possibilities
I’m losing patience with the “spiritual but not religious” genre of books that’s so popular right now. After a while they all begin to say the same thing, to skim the surface of understanding but never dive in. As Gertrude Stein wrote, “There is no there there.” And so I didn’t expect to like Indie Spiritualist: A No Bullshit Exploration…
Book excerpt from UNWORTHY by Anneli Rufus
In an ideal world, we would all get eight hours of sleep every night, and wake up with enough energy for that 6 a.m. spin class before work. But when you’re struggling to balance the responsibilities of everyday life, cutting back on sleep can seem like the only solution. Many of us rely on coffee or energy drinks to…
Create an environment that promotes health and reduces stress
Top 5 reasons we delay our dreams until a crisis Throughout my 34 years of working, I’ve experienced one very chronic pattern – I’ve tended to wait far too long, years, in certain cases, to do what I instinctively knew was right or what I deeply longed to do. Whether it was staying in business partnerships, relationships that weren’t right…
Regardless of how much two people love each other, sometimes couple therapy is just what the doctor ordered
From sick and stressed to healthy and happy
