6 tips to finding success by focusing on one task at a time Do you pride yourself on being a talented multi-tasker? Well, a new study says that may be an illusion. The study, conducted by Stanford University, says that multitasking may be detrimental to not only your brain, but also your ability to get things done faster and more…
Try this mindfulness practice to connect you to your best leadership qualities.
How to stay sane when dealing with a demanding superior
Simple tools to increase your mindfulness Keep calm and carry on Let’s face it: even if you love your work, things can get a little crazy from time to time. Whether it’s a conflict with co-workers or the pressure of an upcoming deadline, work stress is inevitable. But no matter what caused it, you do not have to lose your…
Practical techniques for applying mindfulness to your work life
New research reveals what happens in a wandering mind—and sheds light on the cognitive and emotional benefits of increased focus
Four new studies point toward three benefits to cultivating moment-to-moment awareness in the workplace