A Cloud Visualization To Melt Away Stress

A Cloud Visualization To Melt Away Stress

Visualization is one of the easiest relaxation strategies to help quell feelings of anxiety and worry. Focusing on a soothing image such as a cloud not only calms an agitated nervous system, but it also creates a new perspective that feels empowering in a difficult moment. What To Do Lie on your back with your hands by your sides. Take…

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