Supplements to support a healthy vegan diet Vegan diets, when done well, are a fantastic way to eat for health. So why do vegans still need to take certain supplements? The answers relate to the soil and particular nutritional gaps that can often be best filled with vitamins. Benefits of veganism Vegans primarily eat vegetables, seeds, beans, nuts, whole grains,…
If you’ve ever transitioned to a plant-based diet, you’re probably all too familiar with the first question that everyone asks: “Where are you getting your protein from?” While meat supplies a good amount of protein (as well as other important vitamins and minerals), there are many meat substitutes available that can easily provide a similar set of nutrients. In fact,…
Going vegan is good for the environment, society and your wallet You probably know that vegans do not consume any animal products. Some go beyond this and live a vegan lifestyle, which directly impacts the clothing a person wears and the personal care products they use. Many proponents of a vegan lifestyle say that it can make you not only…
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Confessions from a parent of a vegan
