Unfortunately, many of us have an unhealthy relationship with food–constantly dieting, counting calories, and worrying about that extra ten pounds. Rather than viewing food as the enemy, we should be appreciating what food can do, not just for the body, but also for the soul. Besides giving us strength, food nourishes the spirit and promotes longevity and happiness. Happy body, happy life—right?

Rose recently spoke to Kristina Carillo-Bucaram, vegan pioneer and author, about the benefits of eating raw foods and her latest book “The Fully Raw Diet”. In it, Kristina shows how the raw vegan lifestyle can transform your health. Aside from weight loss and a natural energy boost, the fully raw diet is a gateway to functioning physically, emotionally, and intellectually at levels we never knew we could attain.

Not only that, Kristina’s enthusiasm and passion were truly contagious. She shared her incredible story about how she overcame hyperglycemia by following a low-fat, raw-foods diet and at the end of the interview, she demonstrates how to make a Mint Berry Julip, one of the recipes in her book.

really-raw-diet To buy The Fully Raw Diet by Kristina Carrillo-Bucaram, click here.

Rose Caiola
Inspired. Rewired.


Rewire Me interviews the top health, wellness and spirituality experts from around the world. Each is chosen based on his/her contributions to their respective field and how their field has contributed to Rose Caiola’s own personal journey of transformation. Each interview is intended to provide the Rewire Me community with newfound knowledge and awareness to help them along their path of self-discovery. To see all of the interviews go to Rewire Me Media. To keep up to date with the latest video releases, like us on Facebook, Follow us on Twitter and Subscribe to our channel on YouTube. And remember to stay inspired.

 

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