Top Ten Superfoods of 2018

Top Ten Superfoods of 2018

Nutrient-packed foods to include in your diet this year As you move deeper into your nutritional goals for 2018, it’s time to look at the top ten superfoods for this year. Now that you can find superfoods in your grocery store and many local restaurants, the benefits of these nutritious, healing nutrients are available to most of us. And they…

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5 Natural Energy Boosting Foods

5 Natural Energy Boosting Foods

Feel rejuvenated when you eat these top nutrients In this video I’m going to talk about the 5 best foods that are going to increase your energy and leave you feeling great all day. 1.) Coconut oil (includes medium chain fatty acid) 2.) Chia Seeds (also known as warrior’s food) 3.) Green Leafy vegetables with Chlorophyll (packed with magnesium) 4.) Fruit (contains carbs that are…

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