Feel rejuvenated when you eat these top nutrients
In this video I’m going to talk about the 5 best foods that are going to increase your energy and leave you feeling great all day.
1.) Coconut oil (includes medium chain fatty acid)
2.) Chia Seeds (also known as warrior’s food)
3.) Green Leafy vegetables with Chlorophyll (packed with magnesium)
4.) Fruit (contains carbs that are simple to digest and used for energy)
5.) Quality Supplements (Such as green vegetable powders, spirulina, wheat grass, adaptogenic herbs)
Following these tips, you will be sure to boost your energy levels and leave you feeling rejuvenated.
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This article originally appeared on DrAxe.com and is republished here with permission.