Good skin starts from the inside out
Clark Strand’s Waking Up to the Dark: Ancient Wisdom for a Sleepless Age.
How to adjust your body for even the most stubborn of night owls.
It doesn’t take long to get totally freaked out and stressed out of your mind, does it? Hell, it happens to me at least once a week. I’m afraid I locked my keys in my car! My wallet’s gone! When these types of daily scares occur, relief usually comes fast once you realize everything’s okay. But when stressors gain a…
For veterans afflicted with the mind-numbing, high-anxiety realities of post-traumatic stress disorder (PTSD), it’s hard to consider Veteran’s Day a holiday. And while it has evolved from “shell shock” in World Wars I and II, to “Post-Vietnam Syndrome” in the 1970s, to what is now known as PTSD, the condition in all its forms has severely affected millions of soldiers and…
Making neurons responsive to light may lead the way to everything from erasing painful memories to restoring vision
How would your life change if you could have what ABC News reports as “an orgasm for the brain?” Let’s set the stage. Think back to a time when you experienced pleasure from the feeling of being touched (nonsexually). Maybe it was your back or your forehead or the nape of your neck. Or perhaps you were receiving a shave,…
For almost as long as I can remember, bedtime was the time of day when I felt the least sleepy. As a small child, I would read by flashlight or listen to my transistor radio until the small hours of the morning. As a college student, I would stay up all night several times a week. Needless to say, this…
If you’re like us, you’re fascinated with memory—how it works, how to improve it, even how to deal with traumatic memories. Rewire Me explores these topics and more in these memorable articles: 1. Music and Memory: Why Some Songs Mean So Much to Us. How songs affect us depends on when we first hear them. 2. 6 Memory-Boosting Strategies That…
