23 Ways to De-Stress in 5 Minutes or Less

23 Ways to De-Stress in 5 Minutes or Less

It doesn’t take long to get totally freaked out and stressed out of your mind, does it? Hell, it happens to me at least once a week. I’m afraid I locked my keys in my car! My wallet’s gone! When these types of daily scares occur, relief usually comes fast once you realize everything’s okay. But when stressors gain a…

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PTSD: A Devastating Reality for All Too Many Veterans

PTSD: A Devastating Reality for All Too Many Veterans

For veterans afflicted with the mind-numbing, high-anxiety realities of post-traumatic stress disorder (PTSD), it’s hard to consider Veteran’s Day a holiday. And while it has evolved from “shell shock” in World Wars I and II, to “Post-Vietnam Syndrome” in the 1970s, to what is now known as PTSD, the condition in all its forms has severely affected millions of soldiers and…

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7 Memory Articles Not to Forget

7 Memory Articles Not to Forget

If you’re like us, you’re fascinated with memory—how it works, how to improve it, even how to deal with traumatic memories. Rewire Me explores these topics and more in these memorable articles: 1. Music and Memory: Why Some Songs Mean So Much to Us. How songs affect us depends on when we first hear them. 2. 6 Memory-Boosting Strategies That…

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