How Gratitude Changes Your Brain

How Gratitude Changes Your Brain

The science behind why positivity is healthy Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for. —Zig Ziglar How are you doing with your November gratitude challenge so far? We are halfway through the month, so hopefully your gratitude journal…

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Today Is World Kindness Day

Today Is World Kindness Day

Simple caring acts unite and inspire us Did you know today is World Kindness Day? This holiday encourages people around the world to be kinder to one another and spread kindness to inspire positive global change. World Kindness Day focuses on how kindness unites us, regardless of race religion and gender. Kindness is about sincerely caring for others around you. There is…

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