Ways to spread the love on February 14th Some people dread Valentine’s Day because they feel that without perfect, romantic love, they are doomed to have a bad day. But February 14th is a day to celebrate all kinds of love – regardless of your relationship status. This holiday is one where even the most staunchly single can fill our…
“Self-love is the knowing that you were created to be completely loved and completely lovable just as you are. When you embrace this truth, the world mirrors that knowing. When you don’t feel loved or lovable, it is because you have lost your connection to your spiritual nature. You have lost your connection to your true self.” – Deepak Chopra…
The secrets to supporting a stressed-out partner You’ve probably been in this situation: Your partner comes home upset from work or an event, and is confiding in you. You think you’re helping, smoothly saying all the right things, but—oh no! Lovey is getting more worked up. Angrier! Sadder! Oops. Jennifer Priem, Ph.D., might be able to help out. She’s a…
How the choices you make impact your life
Tools to begin the process of letting go Toxic relationships can come from any source – mother-daughter, romantic, work-place relationships. Likewise, there are many different ways that a relationship can be toxic. Some people can be endlessly demanding; some are even manipulative or cruel. Whatever the relationship, or however the toxicity appears, it can be negative, unhealthy and draining. Sometimes,…
Appreciating the sexual feelings in our everyday lives
5 ways to increase your skills at compassion and the benefits The quality of cultivating and expressing compassion is central to almost every religion on Earth, and also a major focus in the field of psychology. Concepts such as “mindfulness” or “loving-kindness meditation” have been steadily growing in popularity for several decades, and today a large body of evidence supports the…
Let go of those who no longer serve your highest good
It’s important to know the whole story before calling it quits
