Vision Boards + Action =  Manifesting Your Dreams

Vision Boards + Action = Manifesting Your Dreams

Visualization works, in fact, it is one of the most powerful mind exercises you can do. Athletes have been using it for decades to improve performance, and Psychology Today reported that the brain patterns activated when a weightlifter lifts weights are also similarly activated when the lifter just imagined (visualized) lifting weights. However, while brain pattern results are similar for…

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Own Your Power Through Positive Affirmations

Own Your Power Through Positive Affirmations

When you own your power, you take responsibility for the situations and experiences you have in your in life.   Taking responsibility is empowering and freeing. Of course, while we cannot control all that happens in the world (or to us), powerful affirmations help us create a more positive response to how we perceive and experience these challenging situations. According…

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The Power of Positive Affirmations

The Power of Positive Affirmations

How positive affirmations affect your brain and change your thoughts When you change your thinking process, everything in your life often changes as well. Doing positive affirmations is consciously choosing to think certain thoughts that will create positive results in the future. They create a focal point that will allow you to begin changing your thinking. Research shows that the…

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