4 Ways to Fight Fatigue

4 Ways to Fight Fatigue

  In an ideal world, we would all get eight hours of sleep every night, and wake up with enough energy for that 6 a.m. spin class before work. But when you’re struggling to balance the responsibilities of everyday life, cutting back on sleep can seem like the only solution. Many of us rely on coffee or energy drinks to…

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10 Meaningful Christmas Songs

10 Meaningful Christmas Songs

  By now, we’ve probably all heard our fair share of Christmas music—it’s on the radio, coming through the loudspeaker at the grocery store, and on the soundtrack of every commercial. By the time Christmas actually rolls around, hearing “Have a Holly Jolly Christmas” one more time can be enough to frustrate even the most festive among us. If you’re…

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7 Ways to Make Happiness Last

7 Ways to Make Happiness Last

By Allan Hamilton As a surgeon I have used the word “cancer” — the C-word — thousands of times in my life. I have spent my entire professional life researching it, trying to find ways to resect it, suppress it, and, whenever possible, outright annihilate it. I knew what it was. I just never imagined what it could do. I…

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