You don’t even have to be on your phone for it to disengage your focus
![How to Be Smarter Instantly: Put Your Phone out of Reach](https://www.rewireme.com/wp-content/uploads/2017/08/YOUR-IMMORTAL-BRAIN-BY-JOE-DISPENZA-CD-600x458-600x428.jpg)
You don’t even have to be on your phone for it to disengage your focus
Mindful self-care to reduce internal tensions
Mild electrical stimulation helps people sharpen their focus
3 Tips manage your child’s screen time
Rewire Me Podcast Part Two