Who doesn’t struggle with their weight and the desire to eat healthy? For those of us struggling to lose the weight we gained over the winter months, where do we turn to for help? With all the diet fads out there; low carbs, low fat, sugar free, etc. how can we keep track of what we want and don’t want…
Technology to help rewire your brain
New ways to change bad habits and create positive ones Everyone has habits that aren’t particularly productive, but changing them can be a challenge without some help. That’s why web-based and mobile apps exist to help you disconnect from bad habits, so you can establish positive ones. Learn the science for how we develop habits, and check out our favorite…
The best apps for a well-balanced life
