When it comes to raising my children, my motto has been “Keep them busy to keep them out of trouble.” I was the champion of sports programs and after school activities. Now that they are respective teenagers I’m second guessing if that was the right decision. In our ever-evolving technical world my children struggle to find ways to wind down. While I don’t…
The better you feel, the higher your frequency will be
Move beyond labels and into the act of authentic relating
New trend offers a balanced eating plan March is National Nutrition Month, so what better time to begin fine-tuning your diet? Counting macros is popular with weight-lifters, but it’s also a great way to boost your nutrition or lose weight. Here are some tips and macro-counting tools to help you balance your eating-plan: Macro counting Calorie counting is an old,…
How to deal with toxic relationships
Face your fears as you approach obstacles There comes a time when many of us desire to make a fundamental shift in the way we approach life. Learning to embrace challenges is a fundamental part of changing our mindset. But knowing where to start can be overwhelming. Here are some concrete steps you can take to get yourself on the…
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