Hay Fever: 9 Natural Ways to Treat Seasonal Allergy Symptoms

Hay Fever: 9 Natural Ways to Treat Seasonal Allergy Symptoms

What makes spring so beautiful for many people leads to misery for those who suffer from seasonal allergy symptoms. Natural allergy treatments can be as effective and, in many cases, more effective than allergy medications. Fresh cut grass, blooming trees and flowers, and weeds release pollen, causing seasonal allergies in an estimated 40 million to 60 million people each year. (1) Allergic…

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Collagen: The New Superfood For Your Gut

Collagen: The New Superfood For Your Gut

This supplement helps heal a variety of stomach conditions Many of us are familiar with collagen in products to reduce wrinkles or strengthen your hair and nails. It turns out, however, that taking collagen orally amounts to a superfood for your gut. What is collagen Collagen is naturally created by your body and contains short-chain amino acids made from protein.…

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What Is Low Impact Interval Training (LIIT)?

What Is Low Impact Interval Training (LIIT)?

How slower burst exercises benefit your body If you’re looking for an effective workout that’s easy on your joints, won’t leave you drained and doesn’t require a gym, low impact interval training (LIIT or LIT) is for you. Compared to some other recent cardio trends, this routine focuses on slower patterns of exercises, which are less stressful on your body.…

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How To Activate Your Brain’s Caring Center: Compassion

How To Activate Your Brain’s Caring Center: Compassion

5 ways to increase your skills at compassion and the benefits The quality of cultivating and expressing compassion is central to almost every religion on Earth, and also a major focus in the field of psychology. Concepts such as “mindfulness” or “loving-kindness meditation” have been steadily growing in popularity for several decades, and today a large body of evidence supports the…

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