The Mindful Way To Stay Sane In A Virtual World
Do you compulsively check your emails? Are you always plugged in? Let’s face it: Our society has an addiction to technology.
In this interview, Rose talks to Psychotherapist and Author, Nancy Colier, about her new book The Power of Off: The Mindful Way To Stay Sane In A Virtual World, her story of being addicted to technology and what inspired her to make a change.
Nancy explains how to have a healthy relationship with technology and how to go from addiction to living a balanced healthy life in today’s digital age. During their conversation, Rose and Nancy talked about everything from the impact technology has on our bodies and minds to how to create a more empowered relationship with technology.
Are you ready to start your digital detox? Pick up the Power of Off and stay connected to what is truly meaningful in life.