The Mindful Way To Stay Sane In A Virtual World

Do you compulsively check your emails? Are you always plugged in? Let’s face it: Our society has an addiction to technology.

In this interview, Rose talks to Psychotherapist and Author, Nancy Colier, about her new book The Power of Off: The Mindful Way To Stay Sane In A Virtual World, her story of being addicted to technology and what inspired her to make a change.

Nancy explains how to have a healthy relationship with technology and how to go from addiction to living a balanced healthy life in today’s digital age. During their conversation, Rose and Nancy talked about everything from the impact technology has on our bodies and minds to how to create a more empowered relationship with technology.

Are you ready to start your digital detox? Pick up the Power of Off and stay connected to what is truly meaningful in life.

Rose Caiola
Inspired. Rewired.

Rewire Me interviews the top health, wellness and spirituality experts from around the world. Each is chosen based on his/her contributions to their respective field and how their field has contributed to Rose Caiola’s own personal journey of transformation. Each interview is intended to provide the Rewire Me community with newfound knowledge and awareness to help them along their path of self-discovery. To see all of the interviews go to Rewire Me Media. To keep up to date with the latest video releases, like us on Facebook, Follow us on Twitter and Subscribe to our channel on YouTube. And remember to stay inspired.


  • steven ehrlich
    Posted March 2, 2017 4:40 pm 0Likes

    Love the interview with Nancy!
    All the best – Steven

    • Rose Caiola
      Posted March 2, 2017 6:13 pm 0Likes

      Thank you Steve! I’m glad you enjoyed it. xo

  • Sara Sgarlat
    Posted March 2, 2017 5:31 pm 0Likes

    This is most important! This is such an addiction…I’ve seen universtiy students not students cross an intersection without looking up from their phone!
    I turn my phone off every evening and all day Sunday! I use my cell phone for work, I could be very happy without it for days on end. I am of the generation who lived nicely without email or cell phones, while this technology is convenient and quick, it is also intrusive. I find I do not want to be accessible to a ringing phone.

    • Rose Caiola
      Posted March 2, 2017 6:12 pm 0Likes

      I’m glad to hear you do that Sara 🙂

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