Resilience: How to Build It, Maintain It, and Restore It

Resilience: How to Build It, Maintain It, and Restore It

  Important findings in recent years have deepened our understanding of resilience—the ability to recover quickly from difficult situations—and how important it is for human health. One of the leading organizations in this research is the Institute of HeartMath (IHM). Devotees of Rewire Me are well acquainted with IHM. Rollin McCraty, Ph.D., its Director of Research, has been with IHM…

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Connect To Your Heart Center

Connect To Your Heart Center

Meditation doesn’t come easily for many of us. In fact, most people I know find it challenging and give up after a few tries. Because it’s definitely not one-size-fits-all, I’ve often felt that if everyone had access to a variety of different practices we would have a larger community of meditators. For me meditation is getting up at 5:30 in…

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Meditation in Motion

Meditation in Motion

Most people probably envision meditation as something done while sitting motionless and in silence. But meditation doesn’t have to be a retreat. You can meditate while walking, doing chores, even during vigorous exercise like running, swimming, or any other athletic pursuit. Meditation Can Help Change the “No Pain, No Gain” Equation Thinking too much while exercising—especially during workouts requiring a…

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Is it Spiritual to be Rich?

Is it Spiritual to be Rich?

By Will Donnelly Though it seems a familiar formula for those on a spiritual path to rebuke money and keep things simple (many holy people have taken vows of poverty), I now wonder if it isn’t time for light workers, those doing the most healing work on the planet, to be unafraid to be the next billionaires. It begs the question:…

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Angelic Attendants

Angelic Attendants

Review of Julie Ryan’s book At some point, we’ve all wondered, “What happens when we die? Is there life after death, or is death the final chapter?” Death brings up many questions, and psychic medium Julie Ryan has dedicated her life to giving spiritual guidance and helping people understand what happens as we transition from this life into the next.…

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Are You Truly Open To The Signs That Help Is Near?

Are You Truly Open To The Signs That Help Is Near?

Stay open to the present to find love and support Last winter, I learned of the powerful work and messages of Irish mystic, international bestselling author, and spiritual leader Lorna Byrne. I was truly riveted. As a writer, I’ve watched countless videos, webinars, interviews and TED talks with international bestselling authors and thought leaders. But Byrne’s interview was something completely…

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