Connect To Your Heart Center

Connect To Your Heart Center

Meditation doesn’t come easily for many of us. In fact, most people I know find it challenging and give up after a few tries. Because it’s definitely not one-size-fits-all, I’ve often felt that if everyone had access to a variety of different practices we would have a larger community of meditators. For me meditation is getting up at 5:30 in…

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Embrace These 7 Wellness Trends to Stay Healthy

Embrace These 7 Wellness Trends to Stay Healthy

Use technology for better nutrition, exercise and overall well-being Wellness is becoming more important to people. From making sure that you exercise to eating right, there are many ways to stay healthy. Today, technology and wellness are merging to form trendy techniques to help you manage your health and make it easier for you to take care of yourself. Here…

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