The Effects of Internet Porn

The Effects of Internet Porn

We all know that internet porn is tremendously popular. Its dominance on the Internet is nothing short of stunning. According to Gail Dines, author of Pornland: How Porn Has Hijacked Our Sexuality, there are more visits to pornography sites each month than to Netflix, Amazon, and Twitter combined. A quick Google search reveals some startling stats: “Sex videos”: 480 million links “Video porn”:…

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Rewired by Forgiveness

Rewired by Forgiveness

I’ve always believed that forgiveness can set us free. At Rewire Me we’re all big on forgiveness, so we were thrilled to discover our kind of holiday! Desmond Tutu—winner of the Nobel Peace Prize, advocate for reconciliation and forgiveness, and author of The Book of Forgiving: The Fourfold Path for Healing Ourselves and Our World (HarperOne)—has partnered with The Worldwide…

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Digital Detox: A 3-Step Program

Digital Detox: A 3-Step Program

I’m the first person to admit that I’m addicted to technology. I’m constantly checking my never-ending inflow of texts, emails, Facebook messages, and Twitter tweets. But I learned a couple of things during my amazing safari in South Africa—and not just about rhinoceroses! The Internet isn’t readily accessible in the veld, and at first I went through a certain amount…

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Helping Children Develop Resilience After Trauma

Helping Children Develop Resilience After Trauma

When a trauma occurs—for anyone at any age—it calls into question key elements that we naturally depend on for survival: safety, control, and, as psychologist Albert Bandura defined it, our sense of self-efficacy. That refers to the belief in our ability to succeed in a specific situation—in the case of trauma, the ability to take action, protect yourself, and stay…

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Reading Between the Lines

Reading Between the Lines

By Anneli Rufus Curling up with a good novel is one of life’s most solitary activities. Yet a raft of new studies suggests that reading fiction actually deepens our ability to connect with others by making us more empathetic. In one series of studies, conducted by researchers at the New School for Social Research and published in the journal Science,…

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9 Ways the Culture of Watching Is Changing Us

9 Ways the Culture of Watching Is Changing Us

Watching and being watched are no longer confined to how newborns bond with their mothers or apprentice chefs learn from sushi masters. Watching now changes how we identify ourselves and how others understand us. “Selfies” are not an anomaly; they are personal reflections of a wholesale adoption of the new culture of watching. We are watching so many—and so many…

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How to Help a Child Overcome Fear

How to Help a Child Overcome Fear

I’ve experienced many situations over the years requiring parental resourcefulness while raising my daughter. But I learned important lessons about teaching and motivating a child long before she was born. While working as a summer lifeguard and Big Brother volunteer, I discovered that distraction can help children overcome paralyzing fear, step outside their comfort zone…and even develop a passion for…

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Rewiring the Way We Look at Death

Rewiring the Way We Look at Death

A couple of months ago, the New York Times Styles section profiled Amy Cunningham, a magazine writer and blogger who surprised all her friends—myself included—when she abruptly shifted gears in her mid-50s to enroll at the American Academy McAllister Institute of Funeral Service. Now a licensed funeral director, she specializes in eco-friendly burials and do-it-yourself, spiritually attuned ceremonies for people…

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How (Not) to Get the Guy

How (Not) to Get the Guy

With all the advice columns, psychological studies, and love gurus out there today, there’s a ton of conflicting advice—and it can be confusing and overwhelming to sort through it. Some say play hard to get and follow “the rules” to get the love life you want, while others advocate the assertive, go-after-what-you-want approach. So before you start strategizing and trying…

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