Depression and Mindfulness

Depression and Mindfulness

To beat back the Great Bleakness that is clinical depression takes a lot of falling sick. For the depressive, there is often no choice about sinking into despair—darkness so overpowering that it would shock the uninitiated. For us, it can be a daily occurrence. But to fall sick mindfully, to observe our experience of depression—that skulking trickster, part physical malady…

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Connect To Your Heart Center

Connect To Your Heart Center

Meditation doesn’t come easily for many of us. In fact, most people I know find it challenging and give up after a few tries. Because it’s definitely not one-size-fits-all, I’ve often felt that if everyone had access to a variety of different practices we would have a larger community of meditators. For me meditation is getting up at 5:30 in…

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8 Expert Methods to Achieve Your Resolutions

8 Expert Methods to Achieve Your Resolutions

How to rewire your brain to meet this year’s goals During January, resolutions top many people’s to-do lists. Yet, by early February, gyms start thinning out, discipline dissolves and willpower seems to fly out the window. But, studies show that sometimes it’s more about the old cues and triggers pulling us into our old routines than a lack of willpower or knowledge.…

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