The Power of Meditation

The Power of Meditation

We live in a time when we tend to look so far ahead into the future that we may lose sight of what’s going on in our lives at the moment. I know I used to find myself running so far and so fast that I missed an entire year here and there. All that changed when I began meditating.…

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How to Be Happier at Work

How to Be Happier at Work

The Russians have a saying: Work is not a wolf; it will not go back into the forest. In other words, don’t work so hard, because work will always be there. Yet we are often at odds with our work lives and out of balance from the stresses and complexities of earning a living. Office politics can be exhausting, and…

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