For many, midlife happens around age 45. During this period, some adults may experience feelings of dissatisfaction with their lives, or a midlife crisis. This could be an opportunity to make big changes. Here are some ways you can grow during a midlife crisis. Transform Eating and Exercise Habits Middle age can be rough on the body. Instead of feeling…
How to set work-life boundaries
Honoring the resilience of the American spirit
Balancing the energy in your body and living space
Stories help develop brain neurons
How different countries and cultures celebrate
Historical theories on how this funny day got its start
A holiday with traditions thousands of years in the making
Learning from the ancient traditions and celebrations of renewal January and February can be a challenging time of the year – filled with cold, dark days, when many of us are still grappling with resolutions to curb our indulgences. That’s why the Chinese New Year, celebrated after Winter Solstice, can be a beautiful way to reset the year’s beginning. The…
