Brainstorm: The Power and Purpose of the Teenage Brain

Brainstorm: The Power and Purpose of the Teenage Brain

What’s wrong with teenagers? Why do many of them take dangerous risks? Why do they care more about their friends than their families? And why do they lead lives of such high drama and intense self-expression? According to renowned psychologist and bestselling author Daniel J. Siegel, M.D., there’s nothing wrong with teenagers. In his new book, Brainstorm: The Power and…

Read more

Keeping Heart and Brain in Harmony With the HeartMath Institute's emWave2

Keeping Heart and Brain in Harmony With the HeartMath Institute's emWave2

Our understanding of how heart function affects mental and emotional well-being has been advanced by leaps and bounds thanks to the Institute of HeartMath (IHM). Studies conducted by this pathbreaking research organization show that signals sent from the heart to the brain via the nervous system dramatically affect how we think and feel. As the IHM notes, “These heart signals…

Read more

Thinking Yourself Healthy, Wealthy, and Wise

Thinking Yourself Healthy, Wealthy, and Wise

In his new book One Simple Idea: How Positive Thinking Reshaped Modern Life (Crown Publishing Group), Mitch Horowitz tells the fascinating story of the “loosely knit band of psychical researchers and religious philosophers, mental-healers and hypnotists, Mesmerists and Spiritualists, Unitarians and Transcendentalists, suffragists and free-love advocates, black liberationists and Christian socialists, animal-rights activists and Biblical communists, occultists and Freemasons, artists and…

Read more

Retraining Your Brain to Overcome Adversity

Retraining Your Brain to Overcome Adversity

Recently I interviewed neuropsychologist Rick Hanson about his specialty: hardwiring happiness. Using neurological techniques, Hanson says, you can change the structure of your brain by building neuropathways for feeling good. “When it comes to negative experiences, your brain is like Velcro,” he said. “With positive experiences, the brain is like Teflon.” He went on to explain that for survival purposes,…

Read more

Wired for Sound: How the Brain Processes Music

Wired for Sound: How the Brain Processes Music

As long as 42,000 years ago, homo sapiens were making music—and not just chanting and beating on their chests. Millennia before Man-the-toolmaker figured out the principles of the wheel or the lever, he was carving finger holes in bird bones and hollowed-out pieces of mammoth ivory and blowing through them. Archaeologists have recovered some of these amazing artifacts in southern…

Read more



Social

Subscribe to Our Newsletter