Move from the ‘can’t’ of the altered ego state into the possibilities that the soul is ready to embark upon. Sponsored Content by Expand with Julius It’s important to know that you probably won’t be able to teleport yourself into the next galaxy when you are not a very high consciousness being. It’s equally important to know that you won’t…
Quieting your mind for rest
How to ditch the critical self-talk
Explore ways to lay down the swords and work on our listening
Balancing the energy in your body and living space
Try this self-assessment to tap into what makes you feel fully alive. We often get bogged down in the everyday hustle and bustle that can lead to an unfulfilled lifestyle, coupled with hopes and dreams deferred. Now is the time to unlock your creative genius. From keeping a journal of your most coveted thoughts to reflecting back on fond childhood…
The secrets to supporting a stressed-out partner You’ve probably been in this situation: Your partner comes home upset from work or an event, and is confiding in you. You think you’re helping, smoothly saying all the right things, but—oh no! Lovey is getting more worked up. Angrier! Sadder! Oops. Jennifer Priem, Ph.D., might be able to help out. She’s a…
Streamline your friendships for greater life satisfaction. We declutter our drawers, our cars and our closets. How often do we tidy up our social lives? They probably aren’t terribly streamlined, as pruning them sounds so … severe. It’s okay to take stock. Consider the research of esteemed anthropologist Robin Dunbar, who studies the evolutionary structure of social networks in primates.…
We need to feel safe in order to heal. I recently took a vacation to a little town in Mexico called Puebla. I’d never been there before, and as we walked the streets looking for a cafe con leche, I kept tripping on the uneven sidewalks, unable to take my eyes off the colorful architecture and tiny storefronts selling religious…
