In an ideal world, we would all get eight hours of sleep every night, and wake up with enough energy for that 6 a.m. spin class before work. But when you’re struggling to balance the responsibilities of everyday life, cutting back on sleep can seem like the only solution. Many of us rely on coffee or energy drinks to…
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I’m sitting in yoga position in a darkened room lit mostly by candles surrounding a Buddha altar in the corner. On the mat to my right Julie says, “My boyfriend would never attend something like this. He says it’s too woo-woo.” She sighs and tucks a lock of hair behind her ear. “This” is the didgeridoo concert we’ve come to…
Supplements to support a healthy vegan diet Vegan diets, when done well, are a fantastic way to eat for health. So why do vegans still need to take certain supplements? The answers relate to the soil and particular nutritional gaps that can often be best filled with vitamins. Benefits of veganism Vegans primarily eat vegetables, seeds, beans, nuts, whole grains,…
My journey to wellness
Treat the cause rather than merely the symptoms of your pain Treating your headache with natural remedies can heal your body at the actual point of pain. Rather than masking the pain with chemical pain relievers, finding the source of the pounding or piercing is a better way to end it. You could be experiencing a tension headache or…
Advice for staying in love when cancer changes everything
Spending more energy with your loved one energizes the love
Gel-Water Hydration For Optimum Health And Weight Loss Your body depends on water to survive. Every cell and organ in your body needs water to work properly. Water promotes cardiovascular health, helps regulate your body temperature, keeps your skin supple and helps cleanse your body inside and out. Headaches, brain fog, fatigue, weight gain, insomnia, poor digestion and a host…
