Back in the 1960s Dr. Paul D. Maclean devised the Triune Brain model as a way to explain the brain’s evolution while reconciling rational human behavior with more primal and violent outbursts. The Triune Model suggests three parts to the brain: Reptilian (posterior, brain stem): the source of instincts Paleommamalian (mid-brain): the source of emotions Neomammalian (cortex): the source of…
A transformative process for healing and empowerment with your subconscious mind
Over the last number of years, the subjects of anxiety and depression have been getting some much-needed attention as a serious and pervasive health issue. In fact, according to the World Health Organization(WHO), over 300 million people struggle with some form of anxiety or depression globally. While still carrying somewhat of a stigma in certain cultures, people around the world…
How music can improve your health
Time for a slice of humble pie
Set small achievable goals
The science behind why pet owners are happier and healthier overall
Get to the heart of anxious feelings and make deeper changes
The 5 Step Naturopathic Process to Diagnosis and Treatment
