The health benefits of strength training are well-known to many people but yet some questions may come up when talking about weightlifting and resistance training. Are these all the same? Yes, these synonymous also refer to exercise that uses resistance to strengthen and condition the musculoskeletal system, improving tone and endurance. In other words, your exercise the body in order to gain muscle size and tone as well as conditioning tendon, bone, ligament strength and increasing overall muscular strength and resistance.
These can be called the well-known benefits of strength training but this incredible activity provides a variety of other benefits for the body too.
Did you know that strength training helps improve digestion and regulate bowel movement? That’s right, this type of activity can improve your body’s natural elimination process which is vital for maintaining healthy eating habits.
Additionally, regular strength training can lead to protection from heart diseases as it helps decrease body fat and increase lean tissue. This combination is essential for cardiovascular health as it helps increase circulation capacity and can also help to lower blood pressure.
Lastly, strength building may lead to increased mental and physical stamina to better endure the stresses of daily living and can be a fun and social activity as well.
This article originally appeared on Lucky Blog and is republished here with permission.