8 tips for keeping the peace Thanksgiving will be here before you know it, and along with cooking and traveling, there can be a certain level of stress associated with managing family time. This can be especially true if you have challenging relationships with certain relatives. Fortunately, you can use some of the same helpful strategies from your work environment…
Thanksgiving teaches us to love through honesty and vulnerability Thanksgiving is one of my most favorite holidays because as a nation we’re invited and encouraged to immerse ourselves in the experience of gratitude. We’re also reminded to be a bit more aware of the many blessings that surround us each day. Of course, the scrumptious food and delicious love of…
Words of wisdom to live by Happy Thanksgiving! Today I encourage all of you not only to reflect on what you are grateful for, but more importantly, express it. And, remember gratitude is much more than saying, “Thank you.” It’s counting your blessings, looking on the bright side and being in the present moment. Gratitude is not taking things for…
How enjoy eating during the holidays while avoiding extra pounds Today, I want to share with you my Thanksgiving health tips, specifically how to avoid gaining 10 pounds on Thanksgiving! Now, has anyone ever really gained 10 pounds on Thanksgiving day? Fortunately, I haven’t seen anyone actually gain that much on Thanksgiving day itself, but I have seen people gain 10 pounds over a…
4 tips to avoid packing on the pounds
Gratitude can also improve billions of lives
The giver benefits too
Spreading the love by giving back
