Using Key Words To Keep Focused

Using Key Words To Keep Focused

“Technology is nothing. What’s important is that you have a faith in people, that they’re basically good and smart, and if you give them tools, they’ll do wonderful things with them.” —Steve Jobs This week’s mental workout is about how to use technology as a means of becoming more mindful and less distracted. What To Do Too often we allow…

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Changing Perspective

Changing Perspective

“If you change the way you look at things, the things you look at change.” —Wayne Dyer   Mental exercises help build new brain cells and strengthen the connections between them, which is why I find it beneficial to challenge the brain with new activities every week. This week’s mental workout is about seeing the beauty in things that may,…

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