Resilience: How to Build It, Maintain It, and Restore It

Resilience: How to Build It, Maintain It, and Restore It

  Important findings in recent years have deepened our understanding of resilience—the ability to recover quickly from difficult situations—and how important it is for human health. One of the leading organizations in this research is the HeartMath Institute (HMI). Devotees of Rewire Me are well acquainted with HMI. Rollin McCraty, Ph.D., its Director of Research, has been with IHM since…

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