Not Getting Enough Sleep? It May Be Your Diet

Not Getting Enough Sleep? It May Be Your Diet

Discover foods that can help you get a good night’s sleep Getting enough sleep is essential, and not simply to help you pay attention and be in a good mood the next day. A variety of studies show that not getting enough sleep can lead to weight gain, increases in risk-seeking behaviors and a greater risk of developing dementia. It’s…

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8 Ways Transforming Your Sleep Habits Can Transform Your Life

8 Ways Transforming Your Sleep Habits Can Transform Your Life

Creating an oasis for sleep improves your health, relationships and productivity The importance of getting an adequate amount of quality sleep every night absolutely can’t be overstated. Unfortunately, we live in a culture where sleeping enough tends to be equated with laziness. Our colleagues and friends often participate in the “Exhaustion Olympics” to compare who can get the most done…

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5 Good Sleep Habits For More Productivity

5 Good Sleep Habits For More Productivity

Changing lifestyle rituals for better quality rest You may call yourself a night owl, or think you’ve achieved so much more the past year by working long into the midnight hours. If so, you are falling behind on your science and your productivity. Cognitive function can be damaged by even a little lost sleep, and it can affect our overall…

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