Tips for beating holiday stress and depression
5 tips to keep you and your loved ones healthy Are you starting to feel that trickle in your throat? Cold chills? Lethargy? Yes, the holiday germs are here again. If the holiday season gives you anxiety from all the flu and cold germs floating around, I encourage you to embrace the following tips to stay healthy during the holidays.…
3 ways to stay sane this season It’s the season of peace, love and joy. But the high level of stress during the holidays is enough to make anyone occasionally feel a bit Grinchy. It’s hard to say no to parties, gift exchanges, family traditions, charities and the never-ending supply of sweets and alcohol, but it’s important to remember to…
Make your holiday alone a time to remember
For a truly unique holiday, create a celebration with special meaning for YOU
Simple mindfulness exercises can help you feel festive
How to create rest during the busiest time of year
Today is the International Day of Happiness. In 2012, the General Assembly of the United Nations declared March 20th as International Happiness Day. In the U.S. the “pursuit of happiness” is one of our fundamental principles. The U.N. wanted to share this concept with the world as a way to raise awareness of the many benefits of being happy. Since…
Have you ever wondered why we celebrate St. Patrick’s Day? St. Patrick’s Day began in Ireland as a religious feast day—a day of devotion for the man known as the National Apostle of Ireland and the Patron Saint of Ireland. In the U.S., we celebrate with parades, wearing the color green and other iconic Irish symbols, and a fair bit…
