Hug Therapy: High-Touch Healing in a High-Tech World

Hug Therapy: High-Touch Healing in a High-Tech World

Something seems amiss: Millions of us now click into our social lives each day, count 100, 300, even 500+ friends in our networks, and yet somehow move through the entire day without having experienced one human-to-human, warm-bodied hug. Indeed, when Megatrends author John Naisbitt ushered in the notion of “high tech, high touch” in the 1980s, it seemed to many…

Read more

My Journey to Nalanda

My Journey to Nalanda

I didn’t go looking for meditation, not consciously at least. Past imprints on the soul work according to their own rhythms and dictates. I grew up in Hong Kong, and as a senior in high school saw an exhibit of black-and-white photographs by Chris Rainier. As I walked through the gallery, I was mesmerized by the images of yogis and…

Read more

Healing Old Patterns And Enhancing Vitality With Body Mindfulness

Healing Old Patterns And Enhancing Vitality With Body Mindfulness

Body mindfulness involves focusing intentionally in the moment with the addition of body awareness to anchor and enhance the benefits for brain and body. Benefits include rewiring the brain towards more optimal functioning, increasing access to feel-good hormones towards building emotional strength and potentially shifting or healing age-old emotional patterns. The following are two personal body mindfulness practices that I…

Read more

8 Ways to Manifest Your Desires

8 Ways to Manifest Your Desires

Manifesting Moment to Moment You have the power to change the lens with which you view your experience and your reality, and doing so will dramatically affect your potential for creating and manifesting those things that your soul desires. Whatever your personal belief about God, a higher power, or what we refer to in this book as the Universe, we…

Read more

The Marvelous, Mysterious Secrets of Our Cells

The Marvelous, Mysterious Secrets of Our Cells

Sondra Barrett is a biochemist whom you are as likely to find meditating or performing a qigong movement to drum music as peering into a microscope. For her, the visible and the invisible are not so much reflections of each other as places along a great continuum. Biological cells are more than the basic constituents of life, she says in her…

Read more



Social

Subscribe to Our Newsletter