And becoming a mind of joy
Traumatic events stick with us for a long time because of how the brain works: for every experience we have, the brain codes all the details to store the information for later. —Rose Caiola Mental exercises help build new brain cells and strengthen the connections between them, which is why here at Rewire Me we find it beneficial to…
Training your brain with tea
Flying high shouldn’t cause your blood pressure to rise as well
3 steps to warding off rising panic
3 ways to keep your insecurities in check
A holistic, free, and fast-acting anti-anxiety medication
A program created with the famed Second City improv troupe is helping people overcome their fear of being with people, discover their spontaneous side, and enter a new social comfort zone
Throughout time, people have done whatever they could to quell anxiety. When we are anxious, we are less sure of the decisions we’re making and more likely to do something to make that uncomfortable feeling go away—even if it’s dangerous or impulsive. Yet by befriending our anxiety, we may be able to live in better alignment with our own code…
