Stay open to a future of possibilities Do you ever get excited for a big trip, an event or holiday, only to find out that the reality didn’t quite meet your expectations? Perhaps something over the holidays triggered that feeling, and you’re stumbling to jump start the year with a positive outlook. “Expectation is the root of all heartache,” Shakespeare…
Give the gifts that gives back! ‘Tis the season of giving, and we’re getting into the spirit with a present for you: a curated selection of my favorite wellness-inspired picks for everyone on your list. What better gift to give your loved ones than a little helping hand in the wellness department? These gifts will leave everyone on your list…
A new trend for low cost and nutrition Stemming from ancient times, entomophagy is the practice of humans eating bugs and arachnids for nutrition. But in the United States, you are more likely to see bugs served as food on a reality television show than on most dinner tables. Still, people around the world today eat insects regularly as part…
Nutrient-packed foods to include in your diet this year As you move deeper into your nutritional goals for 2018, it’s time to look at the top ten superfoods for this year. Now that you can find superfoods in your grocery store and many local restaurants, the benefits of these nutritious, healing nutrients are available to most of us. And they…
How to rewire your brain to meet this year’s goals During January, resolutions top many people’s to-do lists. Yet, by early February, gyms start thinning out, discipline dissolves and willpower seems to fly out the window. But, studies show that sometimes it’s more about the old cues and triggers pulling us into our old routines than a lack of willpower or knowledge.…
5 expert tips to manifesting gratitude everyday By now, you’ve successfully navigated the holidays and re-entered the daily grind. Some people even experience a post-holiday slump. Through these transitions, it can be easy to forget how lucky we are to have the precious gift of life. Practicing the law of attraction can bring to light all that the universe offers us. Being…
How the Law of Least Effort can help you be the most successful “Acceptance looks like a passive state, but in reality, it brings something entirely new into this world. That peace, a subtle energy vibration, is consciousness.” —Eckhart Tolle How much of your energy did you feel you spent fighting or struggling last year? In our culture, it’s actually…
Use technology for better nutrition, exercise and overall well-being Wellness is becoming more important to people. From making sure that you exercise to eating right, there are many ways to stay healthy. Today, technology and wellness are merging to form trendy techniques to help you manage your health and make it easier for you to take care of yourself. Here…
