When we think about change most of us get overwhelmed—the mere thought of “Where do I start” causes us to panic. The fear of leaving our comfort zone for unfamiliar territory causes many of us to stay trapped in a life we don’t want. So where do we start?

Creating change requires reframing your perspective and thinking in terms of setting an intention. In this meditation, I help break it down and give you the tools to set small achievable goals. As you accomplish each goal, you will build the momentum you need to go the extra mile.

What change do you want to create in your life?

Rose Caiola
Inspired. Rewired.


Rewire Me interviews the top health, wellness and spirituality experts from around the world. Each is chosen based on his/her contributions to their respective field and how their field has contributed to Rose Caiola’s own personal journey of transformation. Each interview is intended to provide the Rewire Me community with newfound knowledge and awareness to help them along their path of self-discovery. To see all of the interviews go to Rewire Me Media. To keep up to date with the latest video releases, like us on Facebook, Follow us on Twitter and Subscribe to our channel on YouTube. And remember to stay inspired.

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