When we think about change most of us get overwhelmed—the mere thought of “Where do I start” causes us to panic. The fear of leaving our comfort zone for unfamiliar territory causes many of us to stay trapped in a life we don’t want. So where do we start?

Creating change requires reframing your perspective and thinking in terms of setting an intention. In this meditation, I help break it down and give you the tools to set small achievable goals. As you accomplish each goal, you will build the momentum you need to go the extra mile.

What change do you want to create in your life?

Rose Caiola
Inspired. Rewired.