After a long day at work, many people take that stress home with them. While we can’t do much to eliminate the stress in our lives, we can make lifestyle changes to bring us back into balance. And these are not major changes—but rather small shifts that can have a powerful impact.

Rose’s remedy for unwinding after work is meditation. By simply taking a few calming, deep breaths, she becomes more centered and peacefully connected to the present. In this guided mediation, she helps you enter a state of deep relaxation to release the stress of the day.

Rose Caiola
Inspired. Rewired.

Rewire Me interviews the top health, wellness and spirituality experts from around the world. Each is chosen based on his/her contributions to their respective field and how their field has contributed to Rose Caiola’s own personal journey of transformation. Each interview is intended to provide the Rewire Me community with newfound knowledge and awareness to help them along their path of self-discovery. To see all of the interviews go to Rewire Me Media. To keep up to date with the latest video releases, like us on Facebook, Follow us on Twitter and Subscribe to our channel on YouTube. And remember to stay inspired.

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