It all starts in your mind
Do you have a negative body image? Are you always criticizing yourself and focusing on what’s wrong?
Many of us struggle with our body image and spending more time dwelling on our insecurities instead of our strengths. While it’s human nature to focus on the negative, the good news is you have the power to reframe your perspective.
In this guided meditation, I will help you see how beautiful you are inside and out. I want you to look at yourself in the mirror and appreciate what you see–the good, the bad, all of you. This will require some patience at first, but the more you do this meditation, the more these positive thoughts will become ingrained in your mind.
Rewire Me interviews the top health, wellness and spirituality experts from around the world. Each is chosen based on his/her contributions to their respective field and how their field has contributed to Rose Caiola’s own personal journey of transformation. Each interview is intended to provide the Rewire Me community with newfound knowledge and awareness to help them along their path of self-discovery. To see all of the interviews go to Rewire Me Media. To keep up to date with the latest video releases, like us on Facebook, Follow us on Twitter and Subscribe to our channel on YouTube. And remember to stay inspired.