Rose interviews Dan Harris, correspondent for ABC News, anchor for Nightline and co-anchor for the weekend edition of Good Morning America. After returning from his time as a combat reporter, Dan experienced depression and started to self-medicate with cocaine and ecstasy. After his panic attack on GMA, he was ready to embrace personal change. They talk about the 10% Happier app, coping with depression, beginning mindfulness meditation and experiencing the benefits of meditation.
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Winner of the 2014 Living Now Book Award for Inspirational Memoir
After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out.
Eventually Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.