“As 2016 comes to an end, I’d like to thank all of you for being part of our community and for giving me the opportunity to teach and learn with you.”

-Rose Caiola

This year’s reader favorites

In December, I like to reflect on the past year and look at this time as an opportunity for growth and new beginnings. I’m so grateful for where 2016 has taken Rewire Me, and I want to thank you – especially – for being part of our community and making this all possible.

There’s so much to look forward to in 2017, and I can’t wait to get started! As we end another chapter, let’s look back at our top 10 reader favorites of 2016:


work-mindfulness1. Mindfulness In The Workplace:

How letting go creates a more productive, fulfilling environment.


2. Meditation: Breaking A Habit

Envision the person you want to become.



like-yourself-better looking in mirror

3. 8 Ways To Practice Self-Acceptance

Do you like who you are? Do you like who you’ve become?


4. How To Let Go of Someone You Love

5 ways to heal and find happiness.


092915_courage5. What Is Courage?

3 Ways to fight back against your fears.




6. A Whole Body Approach To Healing Anxiety

 The 5 Step Naturopathic Process to Diagnosis and Treatment.


smiling woman making a frame with hands

7. How To Find Happiness Within Yourself

Intrinsic happiness goes deeper.



Benefits of Spirituality yoga mediatation

8. The Surprising Health Benefits of Spirituality

Spiritual Practices lead to a host of benefits.


9. 5 Signs You Need To Walk Away From Your Relationship

Make changes to bring happiness into your life.



10. Reinstalling Self-Compassionself compassion hugging knees

I’m my own toughest critic.




If 2016 presented you with struggles or obstacles in your own life, I hope you found some good in them. As we move into 2017 the number one year, a year of renewal and new beginnings, I want you to think about what new beginnings you want to create.

Wishing you Happy Holidays and a most Happy New Year filled with good health, happiness and love!

Rose Caiola
Inspired. Rewired.

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