Congressman Tim Ryan’s Real Food Revolution

Congressman Tim Ryan’s Real Food Revolution

Nutrition is something I think about a lot. I study it. I talk to my kids about it. I attend conferences about it. It’s a way to rewire ourselves from the inside out. So when my friend Ohio Congressman Tim Ryan told me he had written The Real Food Revolution: Healthy Eating, Green Groceries, and the Return of the American…

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Strength Training Isn’t Just for Men or Gym Buffs

Strength Training Isn’t Just for Men or Gym Buffs

When I received my friend Joan Pagano’s new book, Strength Training: Exercises for Women, I was impatient to crack it open and read her latest fitness tips and tricks. To my delight, I found that she had written an inscription on the title page. It read: “Aging gracefully takes muscle!” If anyone is the expert on aging gracefully, it would…

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Tap Yourself Thin and Confident

Tap Yourself Thin and Confident

I recently met Jessica Ortner at the publishing party for her new book, The Tapping Solution for Weight Loss & Body Confidence: A Woman’s Guide to Stressing Less, Weighing Less, and Loving More (Hay House). She’s amazing! And so is her book. I started reading it on the way home and I couldn’t put it down. Tapping, also known as…

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