Have You Ever Heard of 3D Sound? Can you tell the difference between mono sound and stereo? If you were scanning through radio stations, would you be able to tell if you were listening to music in mono or stereo sound? More specific, and harder to identify, is the difference between high bitrate versus MP compressed files in the sound…
I’m sitting in yoga position in a darkened room lit mostly by candles surrounding a Buddha altar in the corner. On the mat to my right Julie says, “My boyfriend would never attend something like this. He says it’s too woo-woo.” She sighs and tucks a lock of hair behind her ear. “This” is the didgeridoo concert we’ve come to…
How to avoid getting buried by stress
Yang. We all use it. We can’t survive without it. Some of us have more of it than others. But when it is harnessed to serve an evil master, it is the strongest and worst force on earth. You’re listening to funky R&B or Pavarotti soaring and you turn it up and sing your heart out, energized and happy, pumped…
Are you treating yourself right?
Back in the 1960s Dr. Paul D. Maclean devised the Triune Brain model as a way to explain the brain’s evolution while reconciling rational human behavior with more primal and violent outbursts. The Triune Model suggests three parts to the brain: Reptilian (posterior, brain stem): the source of instincts Paleommamalian (mid-brain): the source of emotions Neomammalian (cortex): the source of…
A transformative process for healing and empowerment with your subconscious mind
How to ditch the critical self-talk
Why did I fight in the ring? Well, this gets kind of personal, but I’ll tell you anyway. Maybe I need to get it off my chest. In fact, I thought writing this piece was going to be easy. I thought I’d knock it out quickly, but that didn’t happen… it took me eleven drafts. Clearly, not as easy I…
