Vision Boards + Action =  Manifesting Your Dreams

Vision Boards + Action = Manifesting Your Dreams

Visualization works, in fact, it is one of the most powerful mind exercises you can do. Athletes have been using it for decades to improve performance, and Psychology Today reported that the brain patterns activated when a weightlifter lifts weights are also similarly activated when the lifter just imagined (visualized) lifting weights. However, while brain pattern results are similar for…

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3 Steps to a Kinder Mind

3 Steps to a Kinder Mind

How to cultivate and strengthen our capacity for kindness and compassion. Offering a smile and a kind word to the checkout person, giving a frazzled mom an understanding look when her child is having a tantrum, offering your shoulder to cry on for an upset friend; these are all gifts of kindness. While there may be a cultural trend away…

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Mastering Stress

Mastering Stress

The greatest weapon against stress is our ability to choose one thought over another —William James   This week’s mental workout is about learning how to identify what generates stress and create an action plan for how to minimize and overcome the pressure.   What To Do Take some alone time today to sit down with a pen and paper…

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Own Your Power Through Positive Affirmations

Own Your Power Through Positive Affirmations

When you own your power, you take responsibility for the situations and experiences you have in your in life.   Taking responsibility is empowering and freeing. Of course, while we cannot control all that happens in the world (or to us), powerful affirmations help us create a more positive response to how we perceive and experience these challenging situations. According…

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