Demonstrating appreciation brings people closer
By Jason Drwal Kevin Schjerning, a 48-year-old film and video editor, doesn’t simply dislike social gatherings; he finds them overwhelming. “I basically feel claustrophobic,” he says. “I have to get out of there.” An estimated 22 million people in the U.S. have social anxiety disorder, an intense and disabling fear of being judged or humiliated in social situations. Living with…
Celebrate International Moment of Laughter Day
A holiday with traditions thousands of years in the making
5 ways to avoid the rabbit hole of thinking too much
“Your relationship with yourself sets the tone for every other relationship you have.” —Robert Holden What To Do: Loving yourself is a conscious decision that needs to be made every day. How you begin your day can set the tone for how the rest of your day goes and the power lies in positive thinking. Start your day with…
Find your heart’s center
Your furry best friend can improve your health
How to stay sane when dealing with a demanding superior
