An Overdose of Yang

An Overdose of Yang

Yang. We all use it. We can’t survive without it. Some of us have more of it than others. But when it is harnessed to serve an evil master, it is the strongest and worst force on earth. You’re listening to funky R&B or Pavarotti soaring and you turn it up and sing your heart out, energized and happy, pumped…

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Rituals to Celebrate Spring

Rituals to Celebrate Spring

After months of bitter cold and darkness (especially in the north this year), we think spring will never come. We long to be outside without the constraint of heavy coats and boots, but winter persists. And then one day the new season arrives. Streets and parks are filled with people seeking warmth and light and enjoying the longer days. Our…

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Grow Your Joy: Nurturing Plants

Grow Your Joy: Nurturing Plants

And forget not that the earth delights to feel your bare feet and the winds long to play with your hair. —Kahlil Gibran   This week’s mental workout is about enjoying the feeling of being grounded in nature while in the comfort of your own home. What To Do Seek beauty when you are out and about. Adorn your home…

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