The Heart’s Impact on the Brain

The Heart’s Impact on the Brain

How to strengthen the heart-brain connection for better health Today, I will be speaking at the NYC Go Red for Women Symposium about how the emotions related to stress have become habitual, so it’s part of our automatic programing; it’s now behavior we demonstrate without thinking about it. Once people understand the science of how those habits and behavior develop,…

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Biking To Work Lowers Mortality

Biking To Work Lowers Mortality

How to take advantage of biking’s health benefits   We know there are many effective ways to reduce mortality. But what about biking to work? Can this exercise help you live longer? It turns out that it may, according to recent research. Given what we already know about how a sedentary lifestyle can increase mortality and disease risks, this should not come as…

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