Journal Your Way to a Mindful State

Journal Your Way to a Mindful State

Writing helps you get in touch with your thoughts and emotions Writing to yourself offers many benefits. Documenting your life not only ensures that you remember the important things that happen to you, but it also gives you access to your own hidden bits of knowledge and insight. By writing down your thoughts, reflections and the important things that happen…

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Your 30-Day Gratitude Challenge

Your 30-Day Gratitude Challenge

Reflect on what you are grateful for this month   Acknowledging the good that you already have in your life is the foundation for all abundance. –Eckhart Tolle When life gets stressful, it’s easy to forget how lucky we are and lose sight of all the good in our lives – myself included. While I know that I’m blessed to…

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Mine The Moments

Mine The Moments

When the mind is pure, joy follows like a shadow that never leaves.  —Buddha   Mental exercises help build new brain cells and strengthen the connections between them, which is why I find it beneficial to challenge the brain with new activities every week. This week’s mental workout is about savoring moments of joy and making those feelings last longer…

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