The Secret Workout Trick To Feel Less Stressed

The Secret Workout Trick To Feel Less Stressed

Science proves you can enjoy more effects of exercise Have you ever felt that even when you worked out harder, you didn’t feel any better afterward? After all the talk about how exercising should help you balance your stress hormones, how is it possible that you still don’t feel less stressed afterward? A new study seems to have answered this…

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11 Essential Nutrients Your Body Needs Now

11 Essential Nutrients Your Body Needs Now

Focus on a simple healthy diet By Rachael Link, MS, RD With so much information circulating out there about nutrition, it can be challenging to make sure you’re getting the nutrients you need each day. In fact, with some sources listing as many as 90 essential nutrients, following a balanced diet can quickly become overwhelming. However, getting all the nutrients…

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