The Heart and Brain Coherence

The Heart and Brain Coherence

Fostering the mind-body connection I’ve long been interested in how our responses to stress affect our brains and our hearts. I’m continuing my campaign for Go Red For Women with the American Heart Association to support heart health and awareness. Did you know the heart sends more notifications to the brain than the brain sends to the heart? And true…

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How To Access Your Heart Intelligence

How To Access Your Heart Intelligence

The heart-brain connection Your heart knows things that your mind can’t explain. –Unknown At some point, we have all asked ourselves, “Should I listen to my heart or my head?” When we listen to our hearts, we are coming from a place of emotion and intuition. On the other hand, when we listen to our minds, we are coming from…

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How To Access Your Heart Intelligence

How To Access Your Heart Intelligence

The heart-brain connection Your heart knows things that your mind can’t explain. –Unknown At some point, we have all asked ourselves, “Should I listen to my heart or my head?” When we listen to our hearts, we are coming from a place of emotion and intuition. On the other hand, when we listen to our minds, we are coming from…

Read more

The Heart’s Impact on the Brain

The Heart’s Impact on the Brain

How to strengthen the heart-brain connection for better health Today, I will be speaking at the NYC Go Red for Women Symposium about how the emotions related to stress have become habitual, so it’s part of our automatic programing; it’s now behavior we demonstrate without thinking about it. Once people understand the science of how those habits and behavior develop,…

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